The size of the penis greatly affects the psychological and emotional state of men. When you feel the lack of size, social adaptation, self-perception, and the risk of depression is greatly increased.
Existing methods of increasing penis can change the sexual aspects of a man's life. It is important to understand the list of these methods and to work with the doctor (! ) to select the best physiology, means and time.
The most effective method
There are many most effective ways to achieve a penis:
- Certain physical exercises of the genitals;
- Folk recipes;
- Facial cream, ointment;
- gel;
- spray;
- surgical intervention;
- Bioactive food additives and other drugs;
- nozzle;
- Special equipment.
exercise
Physical loads include:
- massage;
- Jogging;
- Stretch;
- Masturbation;
- Aaron Kemmer practice;
- Kegel practice.
massage
In the structure of the penis, there is a spongy body and the stimulation of massage helps increase blood flow to them, causing them to swell.
Among the massage techniques, three are particularly popular:
- pottery.They mainly act on the head of the penis. The index and thumb are connected to the ring, and they are wrapped around the members. The movement of this "ring" is produced at a slow speed towards the head and when approaching it, they stop for 10 seconds.
- Uli (Julia). It initially acts on changes in organ thickness. The excited members wrapped in their hands and squeezed for 40 seconds. Then, last for 10-15 seconds, relax your hands and repeat the exercise. The number of repetitions should be at least 5 times;
- Dual ULIT. One hand squeezes the penis on the base and the other hand is wrapped around the head. Meanwhile, the hand was squeezed and cancelled for 30-60 seconds. The compression frequency and duration of the exercise depends on the preparation.
Regular massage can increase your length to 7 cm, volume – up to 3 cm.
jogging
It can be executed in three versions:
- dry. The penis is wrapped around the base with its entire hand, moving from the root to the head, where it changes hands, and the movement points in the opposite direction.
- Wet. It involves jogging under a constant flow of warm water. Use a towel or towel that wraps the fertility organs.
- grease. Members lubricated with a thin privacy agent wrap the index and thumbs in the ring, which slides throughout the length. In this case, the member should be in a weak state of excitement and must be repeated at the start of the training, at the beginning of the training, approximately 200 times after the first month.
Stretch
Training in stretching forms involves an increase in length of male dignity, but may decrease in thickness.
- Heat the penis with the palm of your hand and take a convenient position. It is important to not get an erection at the beginning of the stretching.
- Wrap the penis around the head with the palm of your hand and carefully pull it away from forward, down, left and right, hovering around the highest point of possible for 10 seconds. There shouldn't be a feeling of pain;
- After delay, slowly weaken the grip and rest for 10-15 seconds, then change the pull direction.
This exercise repeats about 15-20.
Masturbation
If the target does not exceed 1-2 cm of addition, routine masturbation can help increase the penis. The results are associated with increased blood flow to members, which is almost all the ways to change the parameters of male dignity. But because it focuses on psychological and emotional satisfaction, it will not give more results.
Aaron Kemmer's Exercise
Aaron Kemmer published a book on male reproductive anatomy, myths about structures and factors that affect erections and size, and most importantly, the publication is dedicated to increasing the likelihood of members. The book is based on the experiences of Kaimer and other men.
Reading these documents will allow a person to expand his knowledge of his body, teach him how to measure the penis and how to affect his parameters, and preserve lifelong results.
Kegel's Dignity Exercise
Kegel developed exercises to strengthen the muscles of the pelvic diaphragm.The main problem they implement is the definition of necessary muscle and concentration.To find muscles, a person needs to go to the bathroom and then stop and recover during the urination while trying to feel the muscles tense when they stop.
The most compelling example of Kegel exercises itself is the start/stop training. During urination, each visit to the bathroom, this is a daily repetition of muscle search methods.
Another popular exercise is not related to the natural process and can be performed in any garment and in any garment. Enough to alternate the contraction and relaxation of the pelvic muscles.
Folk Therapy and Grandfather
Traditional medicine has richly helped to change the scale of male dignity.
The most popular is the usual kitchen soda.The most effectiveSoda Recipe:
- Central bath. For her, place the convenient container in a wide glass, for example, pour in warm water and fill it with a teaspoon of soda. Interfere with the solution until the soda crystals are completely dissolved, then dip the penis in it for 15 minutes.
- scrub. Moisturize the penis with ordinary cleaning water, then rub the skin of the organ along the entire length according to the massage movement. It is important to act cautiously so as not to harm the delicate fabric.
- compression. Pour the soda evenly onto a clean bandage or other fabric, then moisturize slightly, wrap the penis for 15-20 minutes. The most important thing is not to use compression to cover the head.
Some plants and herbs also help with penis size changes, especiallySuch recipes are very popular:
- sage. Take the seeds of the plant in a volume of 5 g, pour cold water and set fire. You need to cook for no more than 10 minutes. After the composition has cooled, you need to drink 100 ml per day.
- Honey and ginseng. In a tablespoon of pure honey, add 350 grams of chopped ginseng roots and mix and let it brew for a week and a half. The final mixture is consumed three times a day in teaspoons half an hour before meals.
- Ginseng. Take 20 grams of crushed ginseng root and fill it with 200 ml of 70% alcohol. The mixture was brewed for 7 days. lisoumou's letter, l.
- garlic. 200 grams of garlic was pressed into the meat mill and 200 ml of alcohol was poured. The mixture should stand in a dark place for 10 days and then drop 25 drops twice a day for 90 days;
- Thyme. Pour 100 grams of raw materials into a cup of boiling water and stick to use until the mixture cools completely. Take tin dose twice a day.
To increase the penis, a simple medical product - Vaseline can also be used. It is introduced by injection under the skin in the penis, which is painful. After the operation, the injection site was treated with potassium cannabinate solution.
Due to the high risk of infection, this method is complex and risky. Vaseline may be distributed unevenly under the skin, which will result in poor visual effects, which will be difficult to repair is equally dangerous.
There is a view that penis and iodine help make more than vaseline, but the tool would rather be the cause of burning genital skin, which would help get the desired results.
Other options available to men:
- Ordinary laundry soapThey use them daily during the hygiene process, replacing them with shower gel. Soap irritates on the skin and combines tactile stimulation during swimming, which increases due to increased blood flow and swelling of the penis.
- Essential oilsSandalwood, especially, is usually chosen to increase the penis. Use after swimming, apply 15 drops of product on the bottom of the penis and scrotum, and rub slowly over the entire length until fully absorbed. The essential oil usage lasted for a year, but the first result appeared after 4 weeks.
- Bee sting. The painful method is effective because blood flow increases the position of the bite, the blood vessels expand and improve blood vessels. This process looks easy - trapping the bees and putting them in a regular package, and they lower the penis to it as well. After the insect stos, extract the sting and massage the members to the even distribution of bee venom. This technique is performed no more than 2 times a week. The number of insects in the first program differs from the latter because they start with a bee and gradually bring their number to 10;
- Self - Spinus. It is believed that due to self-spinal disease, brain regions are activated, resulting in increased penis-essential synthesis of sex hormones in humans. Since the process of sex itself lies in the field of psychologists, this aspect is not ignored. The use of hypnosis and conspiracy, whose functions are the same; in the self-inter-grammatical category;
- Non-analytical drugs, mainly used in bodybuilding, creating artificial, unmarried fabrics. In short, injections create bubbles that this liquid is poured into the body. The drug is penetrated deep into the member tissue by injection, which should be performed by a person with a medical education. However, this method is not recommended due to its toxicity, risk of infection and complexity in management.
We must not forgetFor penis growth, proper nutrition enriches many products is important:
- Greg and cedar nuts, apricot kernels- Rich in microelements and vitamins, improving metabolism and improving sperm quality;
- egg- Contains the elements required to properly develop the male reproductive system;
- Tangerine- Increase sperm count and increase its activity;
- Oyster- Natural aphrodisiac;
- oatmeal- Stimulates the synthesis of testosterone;
- Brussels sprouts- is necessary to expand the sponge and increase cell division activity;
- pawpaw- Increased flexibility in male dignity;
- garlic- Contains allicin, which improves blood circulation, helps increase penis and improves erection.
Genital operation
In surgical practiceThere are several options to change the size of male dignity:
- Ligamentotomy. The procedure was performed with spinal anesthesia, which involved dissecting the suspended ligament of the penis through a section near the scrotum. It takes about 20 days during recovery, then remove the seams and then another 25 days. As a result, the penis length increases by at least 1. 5 cm and the maximum is 5 cm.
- Fat involves introducing penis into fat tissue from the body of the buttocks, and the base of the abdomen. This method helps to change the thickness of the penis, adding it to 5 cm. At the same time, it is minimally invasive and has no high risk of organizational exclusion. After the operation, the penis was dominated for several days, and the organ recovery was observed. The big drawbacks of fat filling - fragility, which requires the process to be repeated within a few years;
- Implant. The most popular one is the silicone implant made by James Elist. It allows you to add 5 cm of penis length. The process is to introduce the implant under the skin of the penis, which takes about 45 minutes;
- Ball implantation is a method whose purpose is to increase the diameter of male dignity. During the operation, hypoallergenic balls were implanted under the patient's skin. Due to their uneven position, they performed other stimulants during sex.
- The purpose of filmoplasty is not to increase the penis, but to restore its function and form. Sometimes, when organs must be recreated from scratch, this procedure is used in men and diagnosed as microorganisms. Depending on the target, pseudoplasty can be completely made with prosthetics, correction of the penis head and radial flap of plastic.
- Muscle transplantIt is performed under general anesthesia and lasts for up to 3 hours. During the operation, the patient was pulled off the patient's penis and then the organ was wrapped around the man's muscle flap in the abdomen. As a result, the penis increased by 4 cm. According to the patient's physical recovery rate, the recovery period is 15 days to 30 days.
- Fall plants involve introducing special prostheses into penis structures. A denture can be one component, two components and three components, depending on the shape, purpose and price. The procedure was performed under general anesthesia and lasted 60-120 minutes. It takes 1. 5-2 months to recover.
Preparation and dietary supplements
To increase penis, use them:
- hormone;
- pill;
- Vitamin.
Among these hormones, two main hormones are used:
- Growth hormone- During growth, the entire body is necessary because it is allowed to use correct the size of male dignity. But this is not the only sign of taking growth hormone medication.
- Testosterone- Its intake allows you to increase your genitals by about 2 cm. However, the prescription of testosterone preparations should be performed only by a doctor who will monitor the concentration of hormones in the patient's blood during treatment.
Some vitamins are also suitable for stimulating penis growth:
- Vitamin D.- It mainly enhances potency, bone and muscle tissue and serves as a reward - helps the growth of muscles entering the structure of male dignity;
- Vitamin C.- Especially useful for blood circulation in the pelvic and external genitals;
- Vitamin B6- It improves the mass composition of sperm and stimulates the synthesis of male sex hormones, which can affect penis growth.